Yoga With Gaileee’s E-RYT Weblog

Sew if you have any sewing ability, you can make these items for your Yoga practice.

A Yoga Bag by Amy Butler….at Yoga Mat Bag

…..A Lavender Eye Pillow by Amy Butler …. at
Lavender Eye Pillow

…..A cool headband, to keep that hair out of the way …. at Headband for the hair!

……A Zafu Meditation Pillow …. at Zafu Meditation Pillow

…..And make your own bolsters. Now I found an article in one of my sewing books,
“Sewing for the Outdoors”, but then I found this on the internet…same concept.
I used a roll of quilt batting, figured out how circle part on the bottom….well, kinda like the instructions for the yoga mat. Here’s a link….

Stuff Sack Instruction #1

I used some cotton material that I had around the house. I used this same concept, to cover a neck roll that I had, so that I could also use this in restorative yoga poses.

Here’s another link for making a stuff sack, or a cover for your cylinder shaped bolster…

Stuff Sack Instructions #2

and lastly here is another link for making the “stuffed bolster sack…”

Stuff Sack Instructions #3

Enjoy making your own yoga props!

gaileee, e-ryt